- Exercise in some way is a basic condition for your well being. If you don’t like it, at least walk an hour at high pace three times a week. Use the stairs, walk or take the bike on short distances.
- You are what you eat, Eat healthy and varied, avoid fast food, candy, sugar, cake, soft drinks and reduce alcohol drinking to a minimum
- Sleep 7-8 hours a night depending on your needs.
- Start daily meditation, it will change your life immediately, see eg. Vishen Lakhiani 6 phase meditation
Happiness – Motivation – Selfworth – Confidence – Life Quality – Mindfullness – Meditation – Limitless – Awesomeness